So, elderberry syrup. I mean they charge a couple dollars an ounce (yes ounce!) for this syrupy stuff...what is it anyway?!
I'm learning too. Apparently it has all sorts of great vitamins and germ fighting parts and has been used medicinally for hundreds of years. It's is supposed to help with keeping healthy immune systems, shortening the duration of flu symptoms, helping respiratory health and allergies. Adults can take a tablespoon a day and kids a teaspoon a day. Both parties can take more if sick.
Can't hurt, we have this stuff for free, so figured I'd give it a whirl. Verdict? My kids love it. They ask for it everyday. They remind me if I forget. We shall see how healthy it keeps us this year.
So, the recipe. I read a dozen online and got overwhelmed. Decided I'd head to the kitchen and do what feels and tastes right. So, I did. Because I always write my recipes on small pieces of scrap paper and lose them (a terrible habit to have), I'm writing what I did here.
1 Cup Elderberries (no stems)
2 cups water
1 tsp ginger
1 tsp cinnamon
1/2 tsp cloves
3/4 cup honey
1) Place elderberries, water, ginger, cinnamon and cloves in saucepan. Bring to boil, reduce heat, and simmer 20 minutes.
2) Drain (keep liquid!). Strain as much juice out as possible, squeezing the berries. Compost what's left, reserve the juice.
3) Cool until just warm, stir in honey.
4) Process in water bath canner 10 min for pints, 15 for qts.
Store opened in the refrigerator.
i read about this from other friends, too - i suspect it is valuable information . . lucky you - having your own supply to give it a go.ReplyDelete
Thanks for sharing . . .
I started making my own elderberry syrup last year. My son came down with the flu 4 days before Christmas. I paid $23 for 3 oz of elderberry syrup at a store I had to drive an hour to get to. He was over the flu in one day and the rest of us never got it. Since then we are believers but not in that price. I order dried elderberries off Amazon and make my own (using a recipe very very close to yours) and we take it every single day. It helps with allergies, immune support, sickness preventative and it helps lower blood sugar too. I only wish I could go and pick them in my back yard. What a treasure you have!ReplyDelete
So happy you shared this!! I didn't make syrup with our elderberries this year but I'm definitely going to give it a try next year!!ReplyDelete